Machine Leg Press

4 Sets x 6 Reps

Dumbbell Stiff-Leg Deadlift

4 Sets x 6 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Bent-Over Row

4 Sets x 8 Reps

Dumbbell Seated Side Lateral Raise

4 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 12 Reps

Barbell Deadlift

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Kettlebell One-Arm Swing

4 Sets x 15 Reps

Cable Rope Face Pull

4 Sets x 8 Reps

Barbell Hip Thrust

4 Sets x 8 Reps

Dumbbell Incline Fly

4 Sets x 8 Reps

Barbell Squat

4 Sets x 8 Reps

Dumbbell Bench Press

4 Sets x 8 Reps

Dumbbell Step-Up

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Smith Machine Bulgarian Split Squat

4 Sets x 8 Reps

Reverse Lunge Crossover

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Kneeling Hip Extension

4 Sets x 8 Reps

Barbell Seated Tricep Extension

4 Sets x 8 Reps

Cable One-Arm Reverse Fly

4 Sets x 8 Reps

Dip

4 Sets x 8 Reps

Barbell Curl

4 Sets x 8 Reps

EZ Bar Decline Close Grip Skull Crusher

4 Sets x 8 Reps

Dumbbell Incline Curl

4 Sets x 8 Reps

Cable V Bar Pulldown

4 Sets x 8 Reps

Smith Machine Front Squat

4 Sets x 6 Reps

Kettlebell One-Arm Swing

3 Sets x 20 Reps

Medicine Ball Overhead Slam

3 Sets x 10 Reps

Medicine Ball Overhead Throw

3 Sets x 10 Reps

Dumbbell Walking Lunge

3 Sets x 20 Reps

Plank

2 Sets