aadrrii.
Wellness Pilates
General
Beginner
Machine strength
Plan Details
The Wellness Pilates routine by aadrrii. is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Rutina de nose que y yo que se, tengo que rellenar 20 palabras y no sé qué más poner ya....
Mon
Tue
Wed
Thu
Any
Any
Legs
Est time: 76 min
9 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
6
Interval
01:00
Rest Time
01:30
Barbell Deadlift
Back
Sets
3
Reps
6
Interval
01:00
Rest Time
01:30
Machine Calf Raise
Lower Legs
Sets
5
Reps
20
Interval
01:00
Rest Time
01:30
Barbell Bulgarian Split Squat
Upper Legs
Sets
3
Reps
6
Interval
01:00
Rest Time
01:30
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
5
Reps
20
Interval
01:00
Rest Time
01:30
Machine Hip Adduction
Upper Legs
Sets
3
Reps
20
Interval
01:00
Rest Time
01:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
