A split workout is designed to train different muscle groups on each day and then give them time to recover before they're trained again. The 3 day split is a great balance for those that want results, but don't have the time to spend more sessions in the gym. This plan focuses on the exercises that maximize work on the targeted muscles. <b>Notes</b> You can add in some warm-up sets into each workout to loosen up your muscles. Remember during your workout is that progress makes perfect, by constantly pushing the pace and making gradual improvements you will be able to refine your muscle development. Intensity and focusing on the motions/movements of each exercise will help target and build the little muscles of each body part. With this routine diet is key, you want to eat and have a clean and healthy diet to attain optimal and best gains possible.