Mobility, Recovery & Yoga

DOWNLOADS/VIEWS: 104/27990

RATING: 0 (FROM 0 JEFIT MEMBERS)

1 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This routine lasts for around 30 minutes and can be done with no equipment. Add this to any workout plan you're currently on to improve mobility and recovery.

Getting Help
If you need some help getting started, join our facebook group and our team and existing community would be happy to help!

Abs/Legs 37 exercises, 1 hr 21 mins

Sun Salutation	1x4 reps	rest: 30s
Dynamic Back Stretch	1x10 reps	rest: 30s
Dynamic Chest Stretch	1x10 reps	rest: 30s
Side Wrist Pull	1x1 reps	rest: 30s
Standing Trunk Rotation	1x1 reps	rest: 30s
Wall Calf Stretch	1x1 reps	rest: 30s
Warrior Pose	1x1 reps	rest: 30s
Warrior 2 Pose	1x1 reps	rest: 30s
Side Angle Pose With Rotation	1x1 reps	rest: 30s
Mighty Pose	1x1 reps	rest: 30s
Warrior 3 Pose	1x1 reps	rest: 30s
Prisoner Squat	1x15 reps	rest: 30s
Extended Arm Child Pose	1x1 reps	rest: 30s
Knees to Chest Hug	1x1 reps	rest: 30s
Staff Pose	1x1 reps	rest: 30s
Straddle Stretch	1x1 reps	rest: 30s
Hamstring Stretch (Supine)	1x8 reps	rest: 30s
Cat Stretch	1x1 reps	rest: 30s
Downward Facing Puppy Dog	1x1 reps	rest: 30s
Downward Facing Dog	1x1 reps	rest: 30s
Plank	3x8 reps	rest: 30s
Camel Pose	1x1 reps	rest: 30s
Cobra	1x1 reps	rest: 30s
Crescent Moon Pose	1x1 reps	rest: 30s
Boat Pose	1x1 reps	rest: 30s
90/90 Hamstring Stretch	1x1 reps	rest: 30s
Bodyweight Calf Raise	1x1 reps	rest: 30s
Bodyweight Lunge	1x1 reps	rest: 30s
Bridge	1x8 reps	rest: 30s
Cross-Leg Side Stretch (Supine)	1x1 reps	rest: 30s
Cross-Legged Forward Fold	1x1 reps	rest: 30s
Frog Sit-Up	1x1 reps	rest: 30s
Leg Swing	1x1 reps	rest: 30s
Hero Pose	1x1 reps	rest: 30s
Knee Across the Body	1x1 reps	rest: 30s
Kneeling Hip Flexor	1x1 reps	rest: 30s
Triangle Pose	1x1 reps	rest: 30s