Tuesday Abs/Legs

Muscle Exercise Name Timer Reps Sets Track Abs Sun Salutation 30 sec - 1 Lower Legs Ankle Circles 30 sec 10 1 Back Dynamic Back Stretch 30 sec 10 1 Chest Dynamic Chest Stretch 30 sec - 1 Shoulders Side Wrist Pull 30 sec 1 1 Back Middle Back Stretch 30 sec - 1 Lower Legs Calf Stretch With Hands Against Wall 30 sec - 1 Abs Warrior Pose 30 sec - 1 Abs Warrior 2 Pose 30 sec - 1 Abs Side Angle Pose With Rotation 30 sec - 1 Abs Mighty Pose 30 sec - 1 Abs Warrior 3 Pose 30 sec - 1 Upper Legs Prisoner Squat 30 sec 15 1 Abs Extended Arm Child Pose 30 sec - 1 Back Hug Knees to Chest 30 sec - 1 Abs Staff Pose 30 sec - 1 Upper Legs Straddle Stretch 30 sec - 1 Upper Legs Supine Hamstring Stretch 30 sec - 1 Back Cat Stretch 30 sec - 1 Abs Downward Facing Puppy Dog 30 sec - 1 Abs Downward Facing Dog 30 sec - 1 Abs Plank 30 sec - 3 Abs Camel Pose 30 sec - 1 Abs Cobra 30 sec 1 1 Abs Crescent Moon Pose 30 sec - 1 Abs Boat Pose 30 sec - 1 Upper Legs 90 90 Hamstring 30 sec 1 1 Lower Legs Bodyweight Standing Calf Raise 30 sec 1 1 Upper Legs Bodyweight Lunge 30 sec 1 1 Glutes Bridge 30 sec - 1 Abs Cross Legged Lying Side Stretch 30 sec - 1 Abs Cross-Legged Forward Fold 30 sec - 1 Abs Frog Sit Ups 30 sec 1 1 Upper Legs Front Leg Raises 30 sec 1 1 Abs Hero Pose 30 sec - 1 Glutes Knee Across The Body 30 sec 1 1 Upper Legs Kneeling Hip Flexor 30 sec - 1 Lower Legs Standing Calf Raises 30 sec 1 1 Abs Triangle Pose 30 sec - 1

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