Mobility, Recovery and Yoga
Shared By : JefitTeam VIP
Frequency : 1 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 65 / 18173

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Track this workout in our app, download below
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Description

This routine lasts for around 30 minutes and can be done with no equipment. Add this to any workout plan you're currently on to improve mobility and recovery.

Getting Help
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Tuesday Abs/Legs
Muscle Exercise Name Timer Reps Sets Track

Abs

Sun Salutation Sun Salutation 30 sec - 1 Progress Chart

Lower Legs

Ankle Circles Ankle Circles 30 sec 10 1 Progress Chart

Back

Dynamic Back Stretch Dynamic Back Stretch 30 sec 10 1 Progress Chart

Chest

Dynamic Chest Stretch Dynamic Chest Stretch 30 sec - 1 Progress Chart

Shoulders

Side Wrist Pull Side Wrist Pull 30 sec 1 1 Progress Chart

Back

Middle Back Stretch Middle Back Stretch 30 sec - 1 Progress Chart

Lower Legs

Calf Stretch With Hands Against Wall Calf Stretch With Hands Against Wall 30 sec - 1 Progress Chart

Abs

Warrior Pose Warrior Pose 30 sec - 1 Progress Chart

Abs

Warrior 2 Pose Warrior 2 Pose 30 sec - 1 Progress Chart

Abs

Side Angle Pose With Rotation Side Angle Pose With Rotation 30 sec - 1 Progress Chart

Abs

Mighty Pose Mighty Pose 30 sec - 1 Progress Chart

Abs

Warrior 3 Pose Warrior 3 Pose 30 sec - 1 Progress Chart

Upper Legs

Prisoner Squat Prisoner Squat 30 sec 15 1 Progress Chart

Abs

Extended Arm Child Pose Extended Arm Child Pose 30 sec - 1 Progress Chart

Back

Hug Knees to Chest Hug Knees to Chest 30 sec - 1 Progress Chart

Abs

Staff Pose Staff Pose 30 sec - 1 Progress Chart

Upper Legs

Straddle Stretch Straddle Stretch 30 sec - 1 Progress Chart

Upper Legs

Supine Hamstring Stretch Supine Hamstring Stretch 30 sec - 1 Progress Chart

Back

Cat Stretch Cat Stretch 30 sec - 1 Progress Chart

Abs

Downward Facing Puppy Dog Downward Facing Puppy Dog 30 sec - 1 Progress Chart

Abs

Downward Facing Dog Downward Facing Dog 30 sec - 1 Progress Chart

Abs

Plank Plank 30 sec - 3 Progress Chart

Abs

Camel Pose Camel Pose 30 sec - 1 Progress Chart

Abs

Cobra Cobra 30 sec 1 1 Progress Chart

Abs

Crescent Moon Pose Crescent Moon Pose 30 sec - 1 Progress Chart

Abs

Boat Pose Boat Pose 30 sec - 1 Progress Chart

Upper Legs

90 90 Hamstring 90 90 Hamstring 30 sec 1 1 Progress Chart

Lower Legs

Bodyweight Standing Calf Raise Bodyweight Standing Calf Raise 30 sec 1 1 Progress Chart

Upper Legs

Bodyweight Lunge Bodyweight Lunge 30 sec 1 1 Progress Chart

Glutes

Bridge Bridge 30 sec - 1 Progress Chart

Abs

Cross Legged Lying Side Stretch Cross Legged Lying Side Stretch 30 sec - 1 Progress Chart

Abs

Cross-Legged Forward Fold Cross-Legged Forward Fold 30 sec - 1 Progress Chart

Abs

Frog Sit Ups Frog Sit Ups 30 sec 1 1 Progress Chart

Upper Legs

Front Leg Raises Front Leg Raises 30 sec 1 1 Progress Chart

Abs

Hero Pose Hero Pose 30 sec - 1 Progress Chart

Glutes

Knee Across The Body Knee Across The Body 30 sec 1 1 Progress Chart

Upper Legs

Kneeling Hip Flexor Kneeling Hip Flexor 30 sec - 1 Progress Chart

Lower Legs

Standing Calf Raises Standing Calf Raises 30 sec 1 1 Progress Chart

Abs

Triangle Pose Triangle Pose 30 sec - 1 Progress Chart