eblong420
you fat lazy bastard
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General
Beginner
Barbell
Plan Details
The you fat lazy bastard routine by eblong420 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
unfuck yourself...
Day 1
Day 2
Day 3
circuit 1
Est time: 50 min
7 exercises
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
