Binay09
Whole Body Workout Regime
AUTOPLAY
AUDIO TIP
General
Intermediate
Body
Plan Details
The Whole Body Workout Regime routine by Binay09 is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Planned this with a combination of workouts from different routines. The objective is to fine tune ...
Mon
Tue
Wed
Thu
Fri
Sat
Chest and Triceps
Est time: 71 min
11 exercises
Treadmill Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:15
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Walking
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:05
