J3D Workout
Cutting
Beginner
None
Plan Details
The J3D Workout routine is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Sat
Sun
Shoulders and Abs
Est time: 54 min
8 exercises
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Side Bend
Abs
Sets
3
Reps
30
Interval
00:00
Rest Time
00:30
Leg Raise
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
