ernesto.clemente
Shortcut to Shred Week 3
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Shortcut to Shred Week 3 routine by ernesto.clemente is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Chest, Triceps, Abs (Multi-Joint)
Est time: 64 min
7 exercises
Barbell Bench Press
Chest
Sets
8
Reps
10
Interval
00:00
Rest Time
00:15
Dumbbell Incline Bench Press
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
00:15
Barbell Decline Bench Press
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
00:15
Dip
Triceps
Sets
8
Reps
10
Interval
00:00
Rest Time
00:15
Barbell Bench Press (Close Grip)
Triceps
Sets
8
Reps
10
Interval
00:00
Rest Time
00:15
Machine Ab Crunch
Abs
Sets
6
Reps
10
Interval
00:00
Rest Time
00:15
Leg Raise with Hip Thrust
Abs
Sets
6
Reps
10
Interval
00:00
Rest Time
00:15
