TokenWhiteGirl
BWF RR & Vanity Workout
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The BWF RR & Vanity Workout routine by TokenWhiteGirl is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 1
Est time: 56 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Press (Palms In)
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Fly
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
