BWF RR & Vanity Workout
General
Beginner
Machine strength
Plan Details
The BWF RR & Vanity Workout routine by TokenWhiteGirl is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Day 1
Est. 56 min
8 exercises
Dumbbell Hammer Curl
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Reverse Fly
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Seated Press (Palms In)
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Day 2
Day 2
Est. 78 min
15 exercises
Yuri's Shoulder Band Warm Up
1 Set x 10 Reps
Squat Sky Reach
1 Set x 10 Reps
Dead Bugs
1 Set
Arch Hangs
1 Set x 10 Reps
Dead Hang
1 Set
Support Hold
1 Set
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Machine Inverted Row
3 Sets x 8 Reps
Plank
3 Sets
Cable Pallof Press with Rotation
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 10 Reps
