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Push-Up
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3x15 reps |
rest: 30s
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Cable Lat Pulldown (Wide Grip)
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3x15 reps |
rest: 30s
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Barbell Bench Press
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4x10 reps |
rest: 60s
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Cable Seated Row
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4x10 reps |
rest: 60s
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Barbell Shoulder Press
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4x10 reps |
rest: 60s
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Barbell Tricep Extension (Supine)
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3x14 reps |
rest: 60s
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Barbell Curl
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3x14 reps |
rest: 60s
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Plank
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3x12 reps |
rest: 60s
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Stationary Bike
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1x0 reps |
rest: 10s
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Bodyweight Wall Squat
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2x25 reps |
rest: 60s
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Barbell Squat
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4x10 reps |
rest: 60s
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Barbell Deadlift
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4x10 reps |
rest: 60s
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Machine Leg Extension
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3x14 reps |
rest: 60s
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Machine Seated Leg Curl
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3x14 reps |
rest: 60s
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Barbell Stiff-Leg Deadlift
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3x14 reps |
rest: 60s
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Hanging Leg Raise
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4x10 reps |
rest: 60s
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