JamieGroves
Bigger Bulk 3 Month Training
Bulking
Beginner
None
Plan Details
The Bigger Bulk 3 Month Training routine by JamieGroves is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
To start Anderson in the gym and to build Jamie up for the half marathons. Must be consistent, must...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Weights
Est time: 0 min
9 exercises
Cross Trainer
Cardio
Sets
1
Reps
5
Interval
10:00
Rest Time
01:00
Machine Assisted Pull-Up
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Machine Assisted Dip
Triceps
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Machine Leg Press (Narrow Stance)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Press
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Tricep Extension
Triceps
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Bike
Cardio
Sets
1
Reps
5
Interval
10:00
Rest Time
00:00
