Bigger Bulk 3 Month Training
Bulking
Beginner
None
Plan Details
The Bigger Bulk 3 Month Training routine by JamieGroves is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
To start Anderson in the gym and to build Jamie up for the half marathons. Must be consistent, must eat healthy with high protein meals and drink lots of water.
Routine detail
Mon
Weights
Est. 0 min
9 exercises
Cross Trainer
1 Set
Machine Assisted Pull-Up
3 Sets x 5 Reps
Machine Assisted Dip
3 Sets x 5 Reps
Machine Leg Press (Narrow Stance)
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Machine Hammer Curl
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 5 Reps
Machine Ab Crunch
3 Sets x 5 Reps
Bike
1 Set
Tue
Run
Est. 0 min
3 exercises
Warm Up
1 Set
Run
1 Set
Warm down
1 Set
Wed
Weights
Est. 0 min
10 exercises
Cross Trainer
1 Set
Machine Assisted Pull-Up
3 Sets x 5 Reps
Machine Assisted Dip
3 Sets x 5 Reps
Machine Seated Leg Curl
3 Sets x 5 Reps
Machine Leg Extension
3 Sets x 5 Reps
Cable Bicep Curl
3 Sets x 5 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 5 Reps
Cable Side Bend
3 Sets x 5 Reps
Cable Seated Row
3 Sets x 5 Reps
Bike
1 Set
Thu
Run
Est. 0 min
3 exercises
Warm Up
1 Set
Run
1 Set
Warm down
1 Set
Fri
Weights
Est. 0 min
10 exercises
Cross Trainer
1 Set
Machine Assisted Pull-Up
3 Sets x 5 Reps
Machine Assisted Dip
3 Sets x 5 Reps
Machine Leg Press (Narrow Stance)
3 Sets x 5 Reps
Machine Calf Press
3 Sets x 5 Reps
Machine Fly
3 Sets x 5 Reps
Machine Hammer Curl
3 Sets x 5 Reps
Machine Tricep Extension
3 Sets x 5 Reps
Cable Seated Row
3 Sets x 5 Reps
Bike
1 Set
Sat
Run
Est. 0 min
3 exercises
Warm Up
1 Set
Run
1 Set
Warm down
1 Set
Sun
Rest
Est. 0 min
0 exercises
This day is empty
