aditya.4
PPL 2.0
AUDIO TIP
General
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Plan Details
The PPL 2.0 routine by aditya.4 is a 7 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
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Workout 2
Est time: 0 min
7 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Cable Reverse Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
