PatrickNasarre
Frenchy's routine
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Frenchy's routine routine by PatrickNasarre is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Chest/shoulder/arms
Est time: 56 min
10 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Preacher Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Wrist Curl (Palms Up)
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Wrist Curl (Palms Down)
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Deltoid Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Internal Rotation
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
