tragland
Jan 2025 Strength Builder
AUDIO TIP
General
Intermediate
None
Plan Details
The Jan 2025 Strength Builder routine by tragland is a 9 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
the Strength routine is focused on the three main power lifts. Choose one of the exercises for the a...
Mon
Tue
Wed
Thu
Fri
Sat
Any
Any
Any
Squat (Leg Focused)
Est time: 45 min
5 exercises
Safety Bar Squats
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Sliding Reverse Barbell Lunge
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Step-Up
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Kneeling Squat
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Alternating Leg Kneeling to Stand
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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