Kostasalpo
Total Fitness
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Total Fitness routine by Kostasalpo is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Training for life ...
Mon
Tue
Wed
Thu
Fri
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Est time: 62 min
10 exercises
Pull-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Clean
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:10
Barbell Shrug
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Cable Seated Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Cable V Bar Pulldown
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Incline Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
8
Interval
00:00
Rest Time
00:10
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
