hulk91977
Mohr Fitness
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Mohr Fitness routine by hulk91977 is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
General Routine, just my favorites...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Shoulder and Traps
Est time: 45 min
6 exercises
Cable Upright Row
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
