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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Cookies get back into it
5d/w General Intermediate 1 873

Mass/Strength Hybrid
5d/w Bulking Intermediate 2 422

Split Training
5d/w General Intermediate 0 168

4 Day Split*
4d/w General Intermediate 1 191

Crystal's Skinny Arms
3d/w Cutting Intermediate 0 93

Genetycy 4
4d/w General Intermediate 0 25

GVT mod
4d/w General Intermediate 0 744

Blake's Joosy Booty Blaster Workout
6d/w Bulking Intermediate 0 491

D & L's HIIT
5d/w General Intermediate 1 410

Jager's Insanity
6d/w General Intermediate 0 123

5x5 High weight, Low rep
3d/w Bulking Intermediate 0 331

SG's Main Routine 2
5d/w Bulking Intermediate 0 104

SG's Main Routine 1
5d/w Bulking Intermediate 0 122

Dralloc Monster
4d/w Bulking Intermediate 0 117

Full Body Routine in your 40s
3d/w Bulking Intermediate 3 273

Intermediate Routine
5d/w General Intermediate 0 116

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