JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	JMW My Routine	4 days	Maintaining	Intermediate	2512/37	JamesWicketts	Free
	Building Lean Muscle for Women	7 days	Maintaining	Intermediate	8621/169	JefitTeam VIP	Elite
	eric helms	3 days	Maintaining	Intermediate	2638/21	SohilGandoz	Free
	Targeting Weak Spots	6 days	Maintaining	Intermediate	14985/141	JefitTeam VIP	Elite
	B.U.F.F Dudes 12 week program week 4-6	4 days	Maintaining	Intermediate	7139/93	hoodebaugh	Free
	1200 Workout	4 days	Cutting	Intermediate	1150/16	kilpopi	Free
	B.U.F.F Dudes 12 week program week 7-9	5 days	Maintaining	Intermediate	2843/53	hoodebaugh	Free
	Mutant	4 days	Maintaining	Intermediate	3854/21	zstevens87	Free
	Bro Abel's 6-Day Dumbbell Superset Program	5 days	Cutting	Intermediate	637/11	RATORREY VIP	Free
	180 Fit Gym- Women's Body Toning	2 days	Maintaining	Intermediate	1710/12	kmasri	Free
	Trial Workout	5 days	Maintaining	Intermediate	789/10	CristineEnglis	Free
	Core workouts	1 days	Maintaining	Intermediate	4817/27	GeorgeTryfonos	Free
	BLS - Phase 5 (Weeks 37-44)	4 days	Maintaining	Intermediate	709/28	rs1990	Free
	GT Mass Builder W5 to W8	4 days	Bulking	Intermediate	2490/9	GeorgeTryfonos	Free
	Strong Shoulders & Arms	2 days	Bulking	Intermediate	17135/14	JefitTeam VIP	Elite
	BLS - Phase 4 (Weeks 28-35)	4 days	Maintaining	Intermediate	1203/37	rs1990	Free

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