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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Donegains
7d/w Bulking Advanced 0 8

6 Day Bulking Split
6d/w Bulking Advanced 0 8

6 Day - Florence Al Planet Fitness
6d/w General Advanced 0 18

Push Pull Plan Volume + Power
4d/w Bulking Advanced 1 28

Push Pull Plan Volume + Power
4d/w Bulking Advanced 0 15

Lacrosse Strength Training
4d/w Sport Advanced 0 11

end of the year
6d/w General Advanced 0 10

PPL + extra neck/calf training
6d/w Bulking Advanced 0 14

6 days workout
6d/w Bulking Advanced 0 17

Radstock workout
4d/w Bulking Advanced 1 11

My workout
7d/w Cutting Advanced 0 10

High Volume Training
5d/w Bulking Advanced 1 26

Derek's Firefighter Physical Prep
5d/w Bulking Advanced 1 20

9/8 BLS
4d/w General Advanced 0 10

Compound P/P/L Routine
6d/w Bulking Advanced 0 32

Summer Transformation II
6d/w Bulking Advanced 1 62

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