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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Building Your Beach Body*
3d/w Cutting Advanced 4 1281

Doggcrapp
6d/w Bulking Advanced 4 841

Home Workout Dumbbell Barbell only (8 Days Push Pull Leg)*
7d/w Bulking Advanced 1 311

Victoria's cutting
7d/w General Advanced 0 136

Barbell Circuit Training*
5d/w General Advanced 0 209

MMG Routine
5d/w Bulking Advanced 2 454

THE STRENGTH-SKILL CIRCUIT METHOD by Christian Thibaudeau
R4F VIP
4d/w General Advanced 0 424

Push, Pull and Legs Supersets
6d/w Cutting Advanced 17 2039

UPPER LOWER 6 days/week
6d/w General Advanced 2 730

complimentary upper lower routine
4d/w Bulking Advanced 1 507

Legs Push Pull
6d/w Bulking Advanced 14 2610

00 Squat/Deadlift Version 2.0
5d/w Bulking Advanced 0 1607

Ultimate 4-Day Split GainZ
4d/w Bulking Advanced 8 2419

CHAD'S 5X5
6d/w Bulking Advanced 3 1694

Bulking Plan
7d/w Bulking Advanced 2 812

Buff through Full Body Lifting v.1
5d/w Bulking Advanced 7 793

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