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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
7 Minute Full Body
1d/w General Beginner 7 1581

7 Minute Abs
1d/w General Beginner 17 1330

3 Month From Fat to Fit
4d/w General Intermediate 102 28400

4 Week Beach Ready Summer Program
4d/w Cutting Beginner 37 12996

Pull (Back, Biceps)
1d/w General Beginner 10 1758

Shoulders and Legs
1d/w General Beginner 40 3982

Abs and Cardio
1d/w General Beginner 17 3960

Dumbbell Full Body Circuit
1d/w General Intermediate 122 7994

"Golden Six" Workout
1d/w General Advanced 51 11156

10 Minute Core Circuit
1d/w General Beginner 113 7503

Lower Body HIIT Circuit
1d/w General Beginner 10 2281

30 Minute Dumbbell Circuit
1d/w General Beginner 17 3718

15 Minute No Equipment
1d/w General Beginner 23 3933

Barbell Only
4d/w General Beginner 21 1842

Dumbbell Only
3d/w General Beginner 57 7101

5/3/1
4d/w General Intermediate 46 8617

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