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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
7 Minute Full Body
1d/w General Beginner 6 829

7 Minute Abs
1d/w General Beginner 16 873

3 Month From Fat to Fit
4d/w General Intermediate 83 16714

4 Week Beach Ready Summer Program
4d/w Cutting Beginner 29 7064

Pull (Back, Biceps)
1d/w General Beginner 10 1190

Shoulders and Legs
1d/w General Beginner 32 3003

Abs and Cardio
1d/w General Beginner 15 2474

Dumbbell Full Body Circuit
1d/w General Intermediate 110 5041

"Golden Six" Workout
1d/w General Advanced 43 9086

10 Minute Core Circuit
1d/w General Beginner 100 5454

Lower Body HIIT Circuit
1d/w General Beginner 9 1218

30 Minute Dumbbell Circuit
1d/w General Beginner 17 2145

15 Minute No Equipment
1d/w General Beginner 20 2866

Barbell Only
4d/w General Beginner 20 1279

Dumbbell Only
3d/w General Beginner 54 4217

5/3/1
4d/w General Intermediate 39 5413

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