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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
7 Minute Full Body
1d/w General Beginner 5 500

7 Minute Abs
1d/w General Beginner 13 528

3 Month From Fat to Fit
4d/w General Intermediate 60 9315

4 Week Beach Ready Summer Program
4d/w Cutting Beginner 18 3583

Pull (Back, Biceps)
1d/w General Beginner 8 735

Shoulders and Legs
1d/w General Beginner 28 2169

Abs and Cardio
1d/w General Beginner 14 1486

Dumbbell Full Body Circuit
1d/w General Intermediate 99 3585

"Golden Six" Workout
1d/w General Advanced 37 7564

10 Minute Core Circuit
1d/w General Beginner 84 3842

Lower Body HIIT Circuit
1d/w General Beginner 8 728

30 Minute Dumbbell Circuit
1d/w General Beginner 14 1276

15 Minute No Equipment
1d/w General Beginner 17 2111

Barbell Only
4d/w General Beginner 20 803

Dumbbell Only
3d/w General Beginner 50 2990

5/3/1
4d/w General Intermediate 31 3093

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