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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
7 Minute Full Body
1d/w General Beginner 4 100

7 Minute Abs
1d/w General Beginner 7 146

3 Month From Fat to Fit
4d/w General Intermediate 41 217

4 Week Beach Ready Summer Program
4d/w Cutting Beginner 10 271

Pull (Back, Biceps)
1d/w General Beginner 7 210

Shoulders and Legs
1d/w General Beginner 24 1242

Abs and Cardio
1d/w General Beginner 12 201

Dumbbell Full Body Circuit
1d/w General Intermediate 81 1775

"Golden Six" Workout
1d/w General Advanced 27 5591

10 Minute Core Circuit
1d/w General Beginner 64 1796

Lower Body HIIT Circuit
1d/w General Beginner 7 127

30 Minute Dumbbell Circuit
1d/w General Beginner 13 216

15 Minute No Equipment
1d/w General Beginner 15 1049

Barbell Only
4d/w General Beginner 18 187

Dumbbell Only
3d/w General Beginner 39 1643

5/3/1
4d/w General Intermediate 26 325

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