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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
7 Minute Full Body
1d/w General Beginner 10 8360

7 Minute Abs
1d/w General Beginner 22 3643

3 Month From Fat to Fit
4d/w General Intermediate 147 99656

4 Week Beach Ready Summer Program
4d/w Cutting Beginner 47 45977

Pull (Back, Biceps)
1d/w General Beginner 12 3328

Shoulders and Legs
1d/w General Beginner 40 8242

Abs and Cardio
1d/w General Beginner 18 11425

Dumbbell Full Body Circuit
1d/w General Intermediate 137 24618

"Golden Six" Workout
1d/w General Advanced 56 19183

10 Minute Core Circuit
1d/w General Beginner 120 12669

Lower Body HIIT Circuit
1d/w General Beginner 11 9031

30 Minute Dumbbell Circuit
1d/w General Beginner 17 16139

15 Minute No Equipment
1d/w General Beginner 26 8567

Barbell Only
4d/w General Beginner 28 4438

Dumbbell Only
3d/w General Beginner 66 31998

5/3/1
4d/w General Intermediate 56 26886

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