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Routine Name Frequency Type Difficulty Downloads Views Rating
Elite - Building Lean Muscle for Women
6d/w General Intermediate 145 3741

Elite - Shocking Muscles Into Growth
7d/w Bulking Advanced 251 5847

Elite - Targeting Weak Spots
5d/w General Intermediate 118 5150

Elite - Toning Your Body For Women
7d/w General Beginner 156 5345

Elite - Train Like A Champion
6d/w Bulking Advanced 164 5643

Elite - Upper Body Build Up
7d/w Bulking Advanced 173 4609

5/3/1
4d/w General Intermediate 56 26301

3 Day Split
3d/w General Beginner 1 9010

3 Month From Fat to Fit
4d/w General Intermediate 145 97481

Elite - Gaining Size and Strength
4d/w Bulking Advanced 639 9768

Elite - Sculpting Your Abs - Beginner Level
7d/w Cutting Beginner 547 12975

Elite - Building Solid Muscle
6d/w Bulking Advanced 203 4423

Elite - Ascending and Descending Pyramids
4d/w Bulking Advanced 176 3441

Elite - Shedding Those Pounds In 3 Months
6d/w General Intermediate 603 31884

Elite - Six Week Conditioning
4d/w General Intermediate 902 9962

4 Week Beach Ready Summer Program
4d/w Cutting Beginner 46 45033

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