Try one of these professionally designed workout plans
![Dumbbell Routine (Home or Gym)](https://cdn.jefit.com/uc/file/da666b21d5bcbbc4/1.jpg")
![Dumbbell Shoulders & Arms 2](https://cdn.jefit.com/uc/file/f34c7c73f6dd7710/1.jpg")
![Full Body Training Plan (3-days)](https://cdn.jefit.com/uc/file/6b53bfb54832cd69/1.jpg")
![Full Body Training (1 muscle group/day)](https://cdn.jefit.com/uc/file/6b327978a615a86f/1.jpg")
![Machine-Based Strength Program](https://cdn.jefit.com/uc/file/a9bbc582182c9ba8/1.jpg")
![Upper Body Strength Plan (Barbell/DB only)](https://cdn.jefit.com/uc/file/6e7e6a9dbbb13567/1.jpg")
Filter results down to your specific needs and find a new plan
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| Plan Name | Frequency | Category | Exp. Level | Views/Downloads | Created by | Elite/Free | |
|---|---|---|---|---|---|---|---|
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2 days | Cutting | Intermediate | 12465/32 | JefitTeam VIP | Free | |
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2 days | Cutting | Beginner | 7163/25 | JefitTeam VIP | Free | |
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2 days | Cutting | Intermediate | 3891/14 | JefitTeam VIP | Free | |
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2 days | Cutting | Intermediate | 2849/13 | JefitTeam VIP | Free | |
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2 days | Cutting | Intermediate | 2901/11 | JefitTeam VIP | Free | |
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5 days | Maintaining | Advanced | 886/4 | FRANK@GYM | Free | |
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2 days | Cutting | Intermediate | 3175/1 | JefitTeam VIP | Free | |
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2 days | Cutting | Advanced | 3005/1 | JefitTeam VIP | Free | |
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2 days | Cutting | Intermediate | 124/0 | JefitTeam VIP | Elite | |
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4 days | Cutting | Intermediate | 517/0 | JefitTeam VIP | Elite | |
|
5 days | Cutting | Advanced | 4501/0 | JefitTeam VIP | Elite | |
|
5 days | Cutting | Advanced | 1661/0 | JefitTeam VIP | Free |
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