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JEFIT Workout Routine Database
Featured Workout plans
Try one of these professionally designed workout plans
Push/Pull Program (4-Days)
Dumbbell Routine (Home or Gym)
Dumbbell Shoulders & Arms 2
Full Body Training Plan (3-days)
Full Body Training (1 muscle group/day)
Machine-Based Strength Program
Upper Body Strength Plan (Barbell/DB only)
Cardio: 20-Minute Session(s)
6x6 Full Body Strength
Barbell Muscle Building Plan
3 Day Dumbbell Split Program 2
Home or Gym Dumbbell Program 2
Bodyweight 8 Routine
Kettlebell Strong 101
Lose Weight & Get Ripped Plan
5x5 Split Full Body Plan
Advanced Dumbbell Full Body
5x5 Strength & Power Routine
28-Day Strong Female Protocol
28-Day Strength & Power Plan
28-Day Get Strong Program
Upper Body Gym Workout
28-Day General Sport Specific Program
28-Day Lose Weight and Get Ripped
Jefit Workout plans
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