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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
High volume heavy weight
5d/w Bulking Advanced 0 305

ASN 6 Day Weights
6d/w Cutting Intermediate 3 153

CYCLE 1 - Alternating Days
3d/w General Intermediate 1 82

12 week (week 4-6)
5d/w General Intermediate 3 92

Cycling Base 5
6d/w Sport Intermediate 31 1188

Bulking - 3 Days - 6-8 Weeks
3d/w Bulking Intermediate 36 1068

Vermelho
5d/w General Beginner 0 495

Marek (Ya Bey's) Transformation
2d/w Bulking Intermediate 2 276

@home
6d/w Bulking Intermediate 2 512

hecto
4d/w Bulking Intermediate 2 359

Danbearpig's advanced 5/3/1 variation
5d/w Bulking Advanced 4 450

GVT - Phase 1
5d/w Bulking Intermediate 2 296

TFTNA
3d/w General Beginner 0 95

Evolucion
5d/w Cutting Intermediate 0 121

ECJ 4 Day
4d/w Bulking Beginner 4 316

SYLL Prep
7d/w Cutting Intermediate 3 365

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