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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
personal
4d/w Bulking Beginner 0 102

Get swole!!
5d/w General Advanced 0 133

PHUL
4d/w Bulking Intermediate 1 133

12 week (7-9)
5d/w General Intermediate 3 85

7Day Quick Split
7d/w General Intermediate 0 435

Daily Calisthenics
1d/w General Beginner 6 266

ark
5d/w General Advanced 2 627

guggi/einar
5d/w General Beginner 1 536

Balla workout
5d/w Bulking Intermediate 2 836

HST - Bodyweight & Vest
3d/w Bulking Advanced 19 1252

Building Bigger Calves
3d/w Bulking Advanced 1 100

BLS Mon/Wed/Fri PHASE V 3day YEAR2
3d/w Bulking Beginner 1 215

5X12RM, 1-2 Project
3d/w Bulking Intermediate 0 47

2-split Muscle Building, Minimal Cardio
5d/w General Intermediate 1 297

Kentucky Thoroughbreds Core Workout
5d/w Sport Advanced 2 300

Getting Ripped*
5d/w General Advanced 1 238

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