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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Eduardo's Routine
3d/w Cutting Advanced 0 717

thirty minutes to max (fourpee)
4d/w Cutting Beginner 59 1202

Three day intense
3d/w Bulking Advanced 26 806

Building Muscle/Cut Fat
6d/w Bulking Intermediate 4 856

FourDays
4d/w Bulking Advanced 3 557

09. Pyramid Version 3
3d/w Bulking Advanced 18 611

Muscle Fatigue w/Dumbbells Program (+Cardio)
4d/w Bulking Intermediate 50 1375

Five Day Superset Frenzy
5d/w Bulking Intermediate 4 374

Graduate School
4d/w General Beginner 6 419

Myofibrillar Hypertrophy (Functional Mass)
6d/w General Advanced 0 398

Michelle's Routine
5d/w General Beginner 2 326

2018 resolution
5d/w Bulking Intermediate 2 261

Hercules
5d/w Bulking Advanced 4 216

Routine Workout
5d/w General Intermediate 2 142

Powerful Arms
3d/w General Beginner 2 182

20 Minute Arms
1d/w General Beginner 131 41317

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