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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Quick Abs Workout
3d/w Cutting Beginner 3164 44113

Building A Bigger Chest
2d/w Bulking Intermediate 3082 33602

Bigger Arms
2d/w Bulking Intermediate 3071 34704

High Volume Training
5d/w Bulking Advanced 2878 51935

5 Day Compound Exercise Only Workout
5d/w Bulking Intermediate 2742 233686

Train Like A Warrior
6d/w General Intermediate 2721 48349

Ivysaurs beginner 4-4-8 program.
3d/w General Beginner 2573 33152

Building Your Spartan Body
3d/w Cutting Advanced 2366 50889

Dumbbell Circuit Training
5d/w General Advanced 2285 49581

Women's Body Toning
3d/w General Intermediate 2248 94533

Stronger and Bigger Shoulders
2d/w Bulking Beginner 2232 23040

Power and Strength Routine
3d/w General Advanced 2171 35897

Bodyweight Circuit Training
5d/w General Advanced 2169 37188

Get Rid Of That Muffin Top
3d/w Cutting Intermediate 2155 56149

Bikini Ready! Cut Fat and Build Lean Muscle
5d/w Cutting Intermediate 2101 18696

Dumbbell Full Body Beginner
3d/w Bulking Beginner 1890 25884

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