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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Elite +
4d/w General Intermediate 872 16870

Universal
3d/w Bulking Intermediate 535 10792

Dumbbell Full Body Beginner
3d/w Bulking Beginner 1885 25427

Summer Fit 2015
5d/w Cutting Intermediate 980 15466

Stronglifts 5x5
3d/w General Intermediate 978 11512

Elite Bulk
6d/w Bulking Intermediate 337 7424

Bikini Ready! Cut Fat and Build Lean Muscle
5d/w Cutting Intermediate 2096 18378

ICF 5x5
3d/w General Intermediate 1395 17826

PHUL
4d/w Bulking Intermediate 965 16961

All Pro's Simple Beginners Routine w/ Warmups
3d/w General Beginner 741 18766

Phraks Greyskull LP
3d/w General Beginner 1275 22859

ice cream
3d/w General Beginner 1259 15313

Elite Absolute
3d/w Bulking Intermediate 232 3688

Ivysaurs beginner 4-4-8 program.
3d/w General Beginner 2547 32181

3 Day Bulking Split
3d/w Bulking Intermediate 1244 20261

Varied all around routine (updated)
4d/w Cutting Advanced 395 8474

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