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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Elite +
4d/w General Intermediate 890 19250

Universal
3d/w Bulking Intermediate 548 13298

Dumbbell Full Body Beginner
3d/w Bulking Beginner 1905 27360

Summer Fit 2015
5d/w Cutting Intermediate 999 17835

Stronglifts 5x5
3d/w General Intermediate 987 12036

Elite Bulk
6d/w Bulking Intermediate 342 9058

ICF 5x5
3d/w General Intermediate 1411 19297

Bikini Ready! Cut Fat and Build Lean Muscle
5d/w Cutting Intermediate 2109 19878

Phraks Greyskull LP
3d/w General Beginner 1293 24987

All Pro's Simple Beginners Routine w/ Warmups
3d/w General Beginner 753 20463

ice cream
3d/w General Beginner 1262 16170

Ivysaurs beginner 4-4-8 program.
3d/w General Beginner 2613 34943

PHUL
4d/w Bulking Intermediate 974 19694

Elite Absolute
3d/w Bulking Intermediate 234 4738

3 Day Bulking Split
3d/w Bulking Intermediate 1254 22137

6-day full body dumbbell only
6d/w Bulking Intermediate 526 26179

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