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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Standard drop set
7d/w Bulking Advanced 0 41

Papa's 6X6 Six Day Split - BLS Stack Weight Program
6d/w General Intermediate 0 35

Putting On Lean Muscle
3d/w Bulking Advanced 0 44

Push/Pull
6d/w General Beginner 0 30

Damas
4d/w General Intermediate 0 22

Get goals
5d/w General Intermediate 0 26

Bikini Prep Schedule 5
5d/w General Advanced 0 207

Bikini Prep Schedule 4
5d/w Sport Intermediate 0 57

Bikini Prep-Schedule 2
4d/w Sport Intermediate 0 50

Bikini Prep-Schedule 1
4d/w Sport Beginner 0 157

Beginner Conditioning for Bikini Prep Workouts
3d/w Sport Beginner 1 89

3 Day - Full Body Routine 12 weeks
3d/w General Beginner 1 47

Good Start
3d/w Bulking Beginner 0 6

BLS 3.0 - 4 Day - Phase 1
4d/w General Beginner 1 144

5 day routine + football
6d/w Bulking Intermediate 0 95

5 Day Strength Building**
5d/w General Beginner 0 29

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