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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Circuito
3d/w General Intermediate 0 123

Thor's max challenge
7d/w Bulking Intermediate 1 354

Piyush Beginner's Full Body
6d/w General Beginner 0 244

GVT / Supersets V.1
6d/w General Advanced 3 1969

12 semanas
6d/w Bulking Intermediate 4 679

Bro Split
5d/w Cutting Advanced 10 1322

Rob's Workout
4d/w General Intermediate 1 687

baby sarahs free weight workout for fainting goats
5d/w General Beginner 2 782

Generic Upper Lower
4d/w Bulking Intermediate 5 827

Upper/Lower - Phase 1 - Reps 20
4d/w Bulking Intermediate 2 393

insect's Solid Mass
4d/w Bulking Intermediate 7 518

back to basics
3d/w General Advanced 0 433

Gym Supersets
4d/w Bulking Intermediate 2 339

Arm, Leg & Strength
6d/w General Beginner 0 146

Jim Stoppani weeks 3 to 4 & 7 to 8
3d/w Bulking Intermediate 26 592

Good Start
3d/w Bulking Beginner 0 203

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