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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Upper Body Hypertrophy
1d/w General Beginner 12 22387

Jefit Advanced Routine
5d/w Bulking Advanced 2 373

4 day split - cutting
4d/w Cutting Beginner 19 316

stress relief
4d/w Cutting Intermediate 2 175

No Equipment At Home Workout
4d/w General Beginner 4 171

Jefit Sample Beginner Routine
4d/w Bulking Beginner 1 124

Menno
3d/w General Beginner 1 69

Greek God
5d/w General Advanced 1 250

Week 1
7d/w General Intermediate 0 101

Tonys Weight Lifting Routine
4d/w Bulking Intermediate 1 110

Full Body for Noobs
4d/w Cutting Beginner 9 294

Bulk 4 day split
4d/w General Beginner 0 133

PAIN N GAIN
5d/w General Beginner 1 110

Cutting *****
5d/w Cutting Beginner 0 164

Putting On Lean Muscle
3d/w Bulking Advanced 1 102

workout
3d/w General Intermediate 0 67

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