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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Antagonistic Approach
5d/w Bulking Intermediate 0 349

rip n dip
5d/w Bulking Advanced 1 258

Personal Strength Program 05Aug17
3d/w Bulking Intermediate 0 251

Get Fit Week 1 and 2
5d/w Cutting Intermediate 2 350

Max-OT
4d/w Bulking Intermediate 0 78

Physiqonomics
4d/w General Beginner 1 178

the juggernaut
6d/w Bulking Advanced 2 174

Mike's 5x5x5 workout
5d/w Bulking Intermediate 1 188

Arnold - Basic Mass Routine
6d/w Bulking Intermediate 0 149

Barbell Circuit Training
5d/w General Advanced 6 273

10 Minute Core Circuit
1d/w General Beginner 117 8882

Spring Into Summer
5d/w Cutting Advanced 3 244

4 day split - bulking
4d/w Bulking Advanced 3 195

Powerful Arms
3d/w General Beginner 4 219

Reddit Metallicadpa's Beginner PPL
6d/w General Beginner 14 132

niggity
5d/w General Beginner 1 114

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