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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Jefit Intermediate Routine
4d/w General Intermediate 5155 57675

4 Week Beginner Pull-Up Routine
2d/w General Beginner 1346 57323

Bigger Leaner Stronger 3 day Split
3d/w Bulking Beginner 1433 56868

Get Rid Of That Muffin Top
3d/w Cutting Intermediate 2155 56609

20 Minute HIIT Circuit
1d/w General Beginner 431 54185

Full Body Gym Workout
1d/w General Beginner 65 54152

Lacrosse Strength Training
4d/w Sport Advanced 630 52716

High Volume Training
5d/w Bulking Advanced 2879 52355

2 Day Push Pull
2d/w General Beginner 55 51611

Building Your Spartan Body
3d/w Cutting Advanced 2366 51288

Project Mass - Cycle 1 - Dr Jacob Wilson
7d/w Bulking Advanced 278 50589

50 Year Old Man Workout
4d/w General Advanced 225 50271

Dumbbell Circuit Training
5d/w General Advanced 2285 49933

Back and Biceps
1d/w General Beginner 189 49679

Train Like A Warrior
6d/w General Intermediate 2722 48878

Building Your Beach Body
3d/w Cutting Advanced 3280 45891

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