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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Mass Gain - 3 Day Split - Push/Pull/Legs
3d/w Bulking Intermediate 1152 45801

Quick Abs Workout
3d/w Cutting Beginner 3164 45317

Barbell Circuit Training
5d/w General Advanced 677 44656

20 Minute Arms
1d/w General Beginner 133 41621

Push/Pull 4 day split
4d/w General Intermediate 243 41484

Boxing Strength Training
5d/w Sport Intermediate 925 40310

15 Minute Dumbbell Workout
1d/w General Beginner 52 38286

Bodyweight Circuit Training
5d/w General Advanced 2169 37842

PPL - Power and Hypertrophy
6d/w Bulking Intermediate 662 36933

Smith Machine Circuit Training
5d/w General Advanced 794 36878

Power and Strength Routine
3d/w General Advanced 2171 36104

Elite - 5 Day Muscle Building Split
5d/w Bulking Advanced 272 35419

Bigger Arms
2d/w Bulking Intermediate 3071 34889

Modern Physique
5d/w Bulking Intermediate 333 34176

Building A Bigger Chest
2d/w Bulking Intermediate 3082 33783

Ivysaurs beginner 4-4-8 program.
3d/w General Beginner 2578 33267

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