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Manu program
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Growth Phase
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Building Your Spartan Body
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Wednesday & Saturday
2d/w General Intermediate 0 78

Jonny's 531 Routine
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Miller Plan
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Jefit Sample Beginner Routine
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30 Minute No Equipment
1d/w General Beginner 1 77

Jefit Intermediate Routine
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bigger is better
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last natural
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Week 3.0
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1970 muscle building
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Shoulder Healing
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Aaron’s Short Workouts
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Getting Ripped
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