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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Elite +
4d/w General Intermediate 880 18100

Universal
3d/w Bulking Intermediate 546 11575

Dumbbell Full Body Beginner
3d/w Bulking Beginner 1899 26267

Summer Fit 2015
5d/w Cutting Intermediate 990 16355

Stronglifts 5x5
3d/w General Intermediate 984 11904

Elite Bulk
6d/w Bulking Intermediate 340 8011

Bikini Ready! Cut Fat and Build Lean Muscle
5d/w Cutting Intermediate 2104 19021

ICF 5x5
3d/w General Intermediate 1405 18621

PHUL
4d/w Bulking Intermediate 970 18064

Phraks Greyskull LP
3d/w General Beginner 1287 24222

All Pro's Simple Beginners Routine w/ Warmups
3d/w General Beginner 750 19820

ice cream
3d/w General Beginner 1262 15868

Elite Absolute
3d/w Bulking Intermediate 234 3990

Ivysaurs beginner 4-4-8 program.
3d/w General Beginner 2591 34043

3 Day Bulking Split
3d/w Bulking Intermediate 1251 21152

German Volume Traning/George Turner 10x10
5d/w Bulking Advanced 940 21407

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