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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
6-day full body dumbbell only
6d/w Bulking Intermediate 524 25188

ppl coolcicada
6d/w General Intermediate 744 10165

3 Week Multi-angular Cycle for Beginners
6d/w Bulking Beginner 266 6048

Varied all around routine (updated)
4d/w Cutting Advanced 396 8997

Modified Starting Strength
3d/w General Beginner 525 7078

Elite Hardgainer
3d/w Bulking Intermediate 210 5964

Jefit Beginner Routine
4d/w Bulking Beginner 6419 74030

Getting Ripped
5d/w General Advanced 6471 93303

Elite Universal
3d/w Bulking Intermediate 167 4062

NOMAD - TRX Suspension Training
7d/w Bulking Advanced 479 9725

For Odin's Honor
3d/w Bulking Beginner 163 4826

Greyskull LP (Phrak's Variant)
3d/w Bulking Beginner 506 14477

Fierce 5
3d/w General Beginner 337 8024

Elite 3Days
3d/w Bulking Intermediate 165 3731

Jefit Intermediate Routine
4d/w General Intermediate 5166 61199

ICF 5X5 Cutting Edition
3d/w Cutting Intermediate 656 11360

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