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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Bigger Arms
2d/w Bulking Intermediate 3074 36122

Beach 2013
5d/w Bulking Advanced 381 6714

Ectomorph Summer Bulk
5d/w Bulking Intermediate 633 14717

5 Day Muscle Mass Split
5d/w Bulking Intermediate 16102 371357

Bigger Leaner Stronger 3 day Split
3d/w Bulking Beginner 1438 57547

Train Like A Warrior
6d/w General Intermediate 2727 51911

Lacrosse Strength Training
4d/w Sport Advanced 630 53799

Football Training
5d/w Sport Intermediate 1210 22995

Six Week Six-Pack Abs
3d/w Cutting Intermediate 8594 75595

Spring Into Summer
5d/w Cutting Advanced 5120 69216

PPL - Power and Hypertrophy
6d/w Bulking Intermediate 672 39284

PHAT
5d/w Bulking Intermediate 770 8437

Get HUGE
5d/w Bulking Advanced 673 10666

Leaner Stronger Healthier (New and improved SEP 2015)
6d/w Cutting Beginner 654 10039

P.H.A.T
5d/w Bulking Intermediate 484 10477

Gotta Start Somewhere
4d/w Cutting Beginner 686 11342

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