JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Gain Size and Strength	24 days	Bulking	Advanced	81613/774	JefitTeam VIP	Elite
	Core Challenge 50	1 days	Cutting	Beginner	80922/69	JefitTeam VIP	Free
	Dumbbell Only Workout: 5 Day Dumbbell Workout Split	4 days	Cutting	Intermediate	80017/300	joemart80	Free
	Dumbbell Full Body Beginner	2 days	Bulking	Beginner	79320/2115	fourdegrees11@live.com	Free
	Build a Better Body in 2 Months (Part 1)	23 days	Maintaining	Beginner	79264/576	JefitTeam VIP	Elite
	4 Split Bulking. Arms, Chest & Shoulders, Back, Legs.	5 days	Bulking	Advanced	78155/296	Dan15	Free
	4x5 Muscle Mass Development	4 days	Bulking	Advanced	77912/117	JefitTeam VIP	Free
	4 Months To Dense Muscle	25 days	Bulking	Advanced	76601/727	JefitTeam VIP	Elite
	Power and Strength Routine	6 days	Maintaining	Advanced	76247/2234	JefitTeam VIP	Free
	6-day full body dumbbell only	5 days	Bulking	Intermediate	75762/674	Jbalesteri	Free
	Dumbbell Full Body Circuit	1 days	Maintaining	Intermediate	75205/203	JefitTeam VIP	Elite
	Chest and Tricep	1 days	Maintaining	Beginner	74676/257	JefitTeam VIP	Free
	Modern Physique	4 days	Bulking	Intermediate	74131/384	CoryCregan	Free
	Building A Bigger Chest	2 days	Bulking	Intermediate	73417/3146	JefitTeam VIP	Free
	20 Minute Bodyweight Home Workout	2 days	Maintaining	Beginner	72129/104	JefitTeam VIP	Free
	15 Minute Dumbbell Workout	1 days	Maintaining	Beginner	71814/86	JefitTeam VIP	Free

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