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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Quick Abs Workout
3d/w Cutting Beginner 3168 61882

Building A Bigger Chest
2d/w Bulking Intermediate 3087 36546

Bigger Arms
2d/w Bulking Intermediate 3075 37452

High Volume Training
5d/w Bulking Advanced 2886 58221

5 Day Compound Exercise Only Workout
5d/w Bulking Intermediate 2781 248296

Train Like A Warrior
6d/w General Intermediate 2730 55173

Ivysaurs beginner 4-4-8 program.
3d/w General Beginner 2611 34866

Building Your Spartan Body
3d/w Cutting Advanced 2372 56104

Dumbbell Circuit Training
5d/w General Advanced 2290 56144

Women's Body Toning
3d/w General Intermediate 2254 106824

Stronger and Bigger Shoulders
2d/w Bulking Beginner 2235 24819

Power and Strength Routine
3d/w General Advanced 2177 39235

Bodyweight Circuit Training
5d/w General Advanced 2170 46589

Get Rid Of That Muffin Top
3d/w Cutting Intermediate 2161 62323

Bikini Ready! Cut Fat and Build Lean Muscle
5d/w Cutting Intermediate 2109 19764

Planet Fitness Full Body Routine
3d/w General Beginner 1962 142571

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