JEFIT Workout Routine Database

JEFIT Workout Plans

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Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
Jefit Maintaining routine banner
Girl workout
4 days Maintaining Beginner 471/1 gurrusq8 Free
Jefit Cutting routine banner
September 2014
4 days Cutting Intermediate 519/1 beyondimagery Free
Jefit Maintaining routine banner
Sprinters Workout
6 days Maintaining Intermediate 82/1 sprinter123 Free
Jefit Bulking routine banner
Summer Prep
6 days Bulking Beginner 68/1 tommfletch Free
Jefit Maintaining routine banner
Week 1-12
2 days Maintaining Beginner 73/1 spagor Free
Jefit Maintaining routine banner
D1 workout
3 days Maintaining Beginner 67/1 ace.1 Free
Jefit Bulking routine banner
Rutine German Methode
3 days Bulking Intermediate 493/1 kukodfirst Free
Jefit Maintaining routine banner
Planet Fitness 3 days/week machine workout*
2 days Maintaining Beginner 63/1 Arog777 Free
Jefit Maintaining routine banner
Plan treninga
3 days Maintaining Beginner 41/1 irconbih Free
Jefit Maintaining routine banner
Week 4 - Esquireks76
2 days Maintaining Advanced 43/1 esquire13 VIP Free
Jefit Maintaining routine banner
3 Day Split*
3 days Maintaining Beginner 58/1 oleg.s Free
Jefit Maintaining routine banner
Comp Prep Split Sep 2022
5 days Maintaining Beginner 38/1 loretta.darrigo Free
Jefit Bulking routine banner
vdhrqzzhgp's 3 Day Plan
6 days Bulking Beginner 57/1 vdhrqzzhgp Free
Jefit Maintaining routine banner
MindPump Anabolic Phase III
3 days Maintaining Advanced 206/1 kevinphillips Free
Jefit Maintaining routine banner
5 Day - Cutting
4 days Maintaining Beginner 54/1 mizcruz Free
Jefit Cutting routine banner
5b. Bauchmuskeln in 20 Wochen! Superslow Training Zyklus 5b / 5b - Dauer: 2 Wochen
6 days Cutting Intermediate 656/1 Punisheraaa Free
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