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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Elite +
4d/w General Intermediate 836 13462

Universal
3d/w Bulking Intermediate 511 8631

Dumbbell Full Body Beginner
3d/w Bulking Beginner 1850 22632

Summer Fit 2015
5d/w Cutting Intermediate 940 12634

Stronglifts 5x5
3d/w General Intermediate 960 10793

Bikini Ready! Cut Fat and Build Lean Muscle
5d/w Cutting Intermediate 2067 16524

Elite Bulk
6d/w Bulking Intermediate 325 5848

All Pro's Simple Beginners Routine w/ Warmups
3d/w General Beginner 712 15333

PHUL
4d/w Bulking Intermediate 941 14615

ICF 5x5
3d/w General Intermediate 1354 16259

Phraks Greyskull LP
3d/w General Beginner 1211 19393

ice cream
3d/w General Beginner 1253 13920

Varied all around routine (updated)
4d/w Cutting Advanced 385 6931

Spring Into Summer
5d/w Cutting Advanced 5029 43514

Getting Ripped
5d/w General Advanced 6365 70631

Jefit Intermediate Routine
4d/w General Intermediate 5090 44959

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