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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Elite +
4d/w General Intermediate 819 11575

Universal
3d/w Bulking Intermediate 488 7503

Dumbbell Full Body Beginner
3d/w Bulking Beginner 1828 21057

Summer Fit 2015
5d/w Cutting Intermediate 917 11016

Bikini Ready! Cut Fat and Build Lean Muscle
5d/w Cutting Intermediate 2051 15492

Stronglifts 5x5
3d/w General Intermediate 952 10369

Spring Into Summer
5d/w Cutting Advanced 4986 38454

ice cream
3d/w General Beginner 1251 13068

Elite Bulk
6d/w Bulking Intermediate 318 4946

All Pro's Simple Beginners Routine w/ Warmups
3d/w General Beginner 705 13239

ICF 5x5
3d/w General Intermediate 1333 15354

Phraks Greyskull LP
3d/w General Beginner 1166 17099

PHUL
4d/w Bulking Intermediate 920 13409

Jefit Intermediate Routine
4d/w General Intermediate 5051 40061

Getting Ripped
5d/w General Advanced 6328 64699

Varied all around routine (updated)
4d/w Cutting Advanced 380 6174

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