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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Elite +
4d/w General Intermediate 863 16375

Universal
3d/w Bulking Intermediate 529 10500

Dumbbell Full Body Beginner
3d/w Bulking Beginner 1880 25053

Summer Fit 2015
5d/w Cutting Intermediate 974 15072

Stronglifts 5x5
3d/w General Intermediate 977 11412

Elite Bulk
6d/w Bulking Intermediate 335 7198

Bikini Ready! Cut Fat and Build Lean Muscle
5d/w Cutting Intermediate 2091 18120

PHUL
4d/w Bulking Intermediate 961 16635

ICF 5x5
3d/w General Intermediate 1387 17577

All Pro's Simple Beginners Routine w/ Warmups
3d/w General Beginner 738 18260

ice cream
3d/w General Beginner 1258 15047

Phraks Greyskull LP
3d/w General Beginner 1268 22387

Ivysaurs beginner 4-4-8 program.
3d/w General Beginner 2501 31281

Elite Absolute
3d/w Bulking Intermediate 231 3586

3 Day Bulking Split
3d/w Bulking Intermediate 1240 19981

Varied all around routine (updated)
4d/w Cutting Advanced 393 8249

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