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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Elite +
4d/w General Intermediate 850 14905

Universal
3d/w Bulking Intermediate 521 9573

Dumbbell Full Body Beginner
3d/w Bulking Beginner 1869 23849

Summer Fit 2015
5d/w Cutting Intermediate 958 13872

Stronglifts 5x5
3d/w General Intermediate 966 11100

Elite Bulk
6d/w Bulking Intermediate 328 6492

PHUL
4d/w Bulking Intermediate 951 15613

Bikini Ready! Cut Fat and Build Lean Muscle
5d/w Cutting Intermediate 2078 17281

All Pro's Simple Beginners Routine w/ Warmups
3d/w General Beginner 721 16852

ICF 5x5
3d/w General Intermediate 1373 16920

Phraks Greyskull LP
3d/w General Beginner 1242 20944

ice cream
3d/w General Beginner 1256 14430

Varied all around routine (updated)
4d/w Cutting Advanced 388 7571

Spring Into Summer
5d/w Cutting Advanced 5063 47892

3 Day Bulking Split
3d/w Bulking Intermediate 1233 19192

Elite Absolute
3d/w Bulking Intermediate 231 3348

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