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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Elite +
4d/w General Intermediate 876 17495

Universal
3d/w Bulking Intermediate 539 11175

Dumbbell Full Body Beginner
3d/w Bulking Beginner 1892 25904

Summer Fit 2015
5d/w Cutting Intermediate 981 15955

Stronglifts 5x5
3d/w General Intermediate 981 11764

Elite Bulk
6d/w Bulking Intermediate 340 7716

Bikini Ready! Cut Fat and Build Lean Muscle
5d/w Cutting Intermediate 2101 18724

ICF 5x5
3d/w General Intermediate 1398 18233

PHUL
4d/w Bulking Intermediate 968 17511

Phraks Greyskull LP
3d/w General Beginner 1280 23652

All Pro's Simple Beginners Routine w/ Warmups
3d/w General Beginner 744 19373

ice cream
3d/w General Beginner 1261 15612

Elite Absolute
3d/w Bulking Intermediate 232 3828

Ivysaurs beginner 4-4-8 program.
3d/w General Beginner 2576 33212

3 Day Bulking Split
3d/w Bulking Intermediate 1246 20711

6-day full body dumbbell only
6d/w Bulking Intermediate 520 24500

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