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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Dumbbell-Only Full Body Home Workout
3d/w General Beginner 8895 524352

3 Day Split
3d/w General Beginner 1245 456808

6 Day Bulking Split
6d/w Bulking Advanced 4437 403153

5 Day Muscle Mass Split
5d/w Bulking Intermediate 16136 388224

Machine-Only Beginner Workout
3d/w General Beginner 7140 359828

3 Months From Fat to Fit
7d/w Cutting Advanced 10895 355584

5 Day Compound Exercise Only Workout
5d/w Bulking Intermediate 2783 248811

Female Beginner Routine
4d/w Cutting Beginner 3615 247600

5x5 (Beginner 2 Day)
2d/w General Beginner 50 188214

6 Week Fat Loss Program
4d/w General Beginner 983 178413

Planet Fitness Full Body Routine
3d/w General Beginner 1966 143633

Reddit Metallicadpa's Beginner PPL
6d/w General Beginner 7625 138415

4 Day Split
4d/w General Intermediate 90 137392

Planet Fitness Routine
4d/w General Intermediate 1551 121050

Women's Strength Training
3d/w General Beginner 1220 111633

Women's Body Toning
3d/w General Intermediate 2254 107227

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