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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Spring Into Summer
5d/w Cutting Advanced 0 204

Muscle Gain Split
5d/w Bulking Advanced 1 316

Eduardo's Routine
3d/w Cutting Advanced 0 103

Jay's Summer ready body
4d/w Bulking Beginner 1 194

Standard 60 sec rest*
7d/w Bulking Advanced 0 80

mes de marzo y abril
6d/w Bulking Beginner 0 104

3 Day Split
3d/w General Beginner 0 125

kaasb
4d/w General Beginner 0 31

gazaaa
7d/w Cutting Advanced 0 56

Beach 2013
5d/w Bulking Advanced 1 491

SS19
5d/w Bulking Beginner 0 202

Week of 3/11/19 and 3/18/19
5d/w General Beginner 0 161

Custom Split
4d/w General Intermediate 5 261

Custom Split
4d/w General Intermediate 0 127

gril
3d/w General Beginner 0 108

Strength, Ripped, Gains
4d/w Cutting Intermediate 2 343

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