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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
KY-MYBOLLYWOODBODY- Advance
5d/w General Advanced 0 51

Standard drop set
7d/w Bulking Advanced 0 31

Grey Grey's 4day PQ/PH H/L split
4d/w Bulking Intermediate 1 26

UQAM Mon2Fri
5d/w Bulking Beginner 0 13

Tenaciously Toned v1
4d/w Cutting Intermediate 0 24

LeJerra's Push, Legs, Pull 3 Day Work-Updated
3d/w General Beginner 0 12

Upper Lower split
4d/w General Intermediate 0 17

4 day rotate
4d/w General Beginner 0 18

Push/Pull/Leg/Cardio
6d/w Bulking Advanced 0 22

SUMMER (Push/Pull/Legs/Full body
4d/w Bulking Intermediate 0 23

UPTOWN WORKOUT
5d/w General Beginner 0 8

Push/Leg/Pull
5d/w General Intermediate 0 12

Full Body Split Including Abs, Oblique's, Forearm's and Cardio
7d/w Bulking Advanced 0 19

Hasan & Ibraheem
4d/w Bulking Intermediate 0 219

Horatio's 4 days of progress
4d/w General Intermediate 0 147

P.H.U.L.(Upper/Lower/Hypertrophy)
5d/w Cutting Intermediate 0 208

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