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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
PHUL
4d/w Bulking Intermediate 974 21257

Elite Hardgainer
3d/w Bulking Intermediate 210 6935

For Odin's Honor
3d/w Bulking Beginner 174 5999

Elite Universal
3d/w Bulking Intermediate 169 4563

German Volume Traning/George Turner 10x10
5d/w Bulking Advanced 945 23775

NOMAD - TRX Suspension Training
7d/w Bulking Advanced 481 9874

ppl coolcicada
6d/w General Intermediate 757 11287

Fierce 5
3d/w General Beginner 339 8494

Jefit Beginner Routine
4d/w Bulking Beginner 6441 78644

Modified Starting Strength
3d/w General Beginner 528 7586

Getting Ripped
5d/w General Advanced 6493 99941

Elite 3Days
3d/w Bulking Intermediate 165 4191

Greyskull LP (Phrak's Variant)
3d/w Bulking Beginner 506 15060

Varied all around routine (updated)
4d/w Cutting Advanced 398 10224

Bigger Leaner Stronger 3 day Split
3d/w Bulking Beginner 1440 59367

Lacrosse Strength Training
4d/w Sport Advanced 631 56295

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