JEFIT Workout Routine Database - Personalized Fitness Plans and Expert Guidance

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Type:
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Elite
Free

	Plan Name	Frequency	Category	Exp. Level	Views/Downloads	Created by	Elite/Free
	Power Abs Workout	3 days	Maintaining	Advanced	5973/17	JefitTeam VIP	Free
	Targeting Weak Spots	6 days	Maintaining	Intermediate	14996/141	JefitTeam VIP	Elite
	Smith Machine 3-Day Plan	3 days	Maintaining	Beginner	4478/7	JefitTeam VIP	Free
	3-Day DB/Kettlebell Plan	3 days	Maintaining	Beginner	19757/18	JefitTeam VIP	Free
	Upper/Lower Body Split Program	4 days	Maintaining	Intermediate	5491/22	JefitTeam VIP	Free
	Intermediate Tabata Routine (Elite)	5 days	Cutting	Intermediate	123006/106	JefitTeam VIP	Elite
	4 Day Split	4 days	Maintaining	Intermediate	511931/150	JefitTeam VIP	Elite
	5/3/1	4 days	Maintaining	Intermediate	101264/90	JefitTeam VIP	Elite
	5x5 Dumbbell Plan	3 days	Bulking	Intermediate	6586/16	JefitTeam VIP	Free
	Barbell Only Program	3 days	Maintaining	Intermediate	7764/20	JefitTeam VIP	Free
	Strong, Sculpted Abs	2 days	Cutting	Intermediate	9861/30	JefitTeam VIP	Free
	Arm Blaster Session	2 days	Maintaining	Intermediate	5355/14	JefitTeam VIP	Free
	Chest & Shoulders: 2-Day Plan	2 days	Maintaining	Beginner	7426/27	JefitTeam VIP	Free
	Strong Body Program (Beginner)	3 days	Maintaining	Beginner	9956/35	JefitTeam VIP	Free
	Build a Classic Body	5 days	Bulking	Advanced	160239/209	JefitTeam VIP	Elite
	Crossfit Training	5 days	Maintaining	Advanced	12170/180	JefitTeam VIP	Elite

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