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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Elite +
4d/w General Intermediate 889 19216

Universal
3d/w Bulking Intermediate 547 13253

Dumbbell Full Body Beginner
3d/w Bulking Beginner 1905 27332

Summer Fit 2015
5d/w Cutting Intermediate 999 17808

Stronglifts 5x5
3d/w General Intermediate 987 12035

Elite Bulk
6d/w Bulking Intermediate 342 9041

ICF 5x5
3d/w General Intermediate 1411 19286

Bikini Ready! Cut Fat and Build Lean Muscle
5d/w Cutting Intermediate 2109 19853

Phraks Greyskull LP
3d/w General Beginner 1293 24974

All Pro's Simple Beginners Routine w/ Warmups
3d/w General Beginner 753 20453

ice cream
3d/w General Beginner 1262 16164

Ivysaurs beginner 4-4-8 program.
3d/w General Beginner 2613 34930

Elite Absolute
3d/w Bulking Intermediate 234 4725

PHUL
4d/w Bulking Intermediate 974 19655

3 Day Bulking Split
3d/w Bulking Intermediate 1254 22127

3 Week Multi-angular Cycle for Beginners
6d/w Bulking Beginner 268 6350

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