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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
6-day full body dumbbell only
6d/w Bulking Intermediate 526 25920

German Volume Traning/George Turner 10x10
5d/w Bulking Advanced 942 22297

Elite Hardgainer
3d/w Bulking Intermediate 210 6300

ppl coolcicada
6d/w General Intermediate 751 10673

Modified Starting Strength
3d/w General Beginner 527 7249

For Odin's Honor
3d/w Bulking Beginner 169 5238

Varied all around routine (updated)
4d/w Cutting Advanced 396 9383

Elite Universal
3d/w Bulking Intermediate 169 4233

Jefit Beginner Routine
4d/w Bulking Beginner 6434 76561

NOMAD - TRX Suspension Training
7d/w Bulking Advanced 480 9786

Fierce 5
3d/w General Beginner 337 8207

Getting Ripped
5d/w General Advanced 6482 97085

Greyskull LP (Phrak's Variant)
3d/w Bulking Beginner 506 14695

Elite 3Days
3d/w Bulking Intermediate 165 3908

Jefit Intermediate Routine
4d/w General Intermediate 5173 63577

Bigger Arms
2d/w Bulking Intermediate 3075 37218

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