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Submit By Routine Name Frequency Type Difficulty Downloads Views Rating
Lacrosse Strength Training
4d/w Sport Advanced 630 55380

Bigger Arms
2d/w Bulking Intermediate 3075 37535

5 Day Muscle Mass Split
5d/w Bulking Intermediate 16135 388062

Ectomorph Summer Bulk
5d/w Bulking Intermediate 635 15345

ICF 5X5 Cutting Edition
3d/w Cutting Intermediate 659 12271

Beach 2013
5d/w Bulking Advanced 382 7078

Six Week Six-Pack Abs
3d/w Cutting Intermediate 8603 78521

Train Like A Warrior
6d/w General Intermediate 2731 55367

PPL - Power and Hypertrophy
6d/w Bulking Intermediate 682 42211

Football Training
5d/w Sport Intermediate 1212 24127

Best 3 Day Cutting Routine
3d/w Cutting Intermediate 728 24934

Leaner Stronger Healthier (New and improved SEP 2015)
6d/w Cutting Beginner 654 10607

P.H.A.T
5d/w Bulking Intermediate 488 11044

PHAT
5d/w Bulking Intermediate 772 8819

Gotta Start Somewhere
4d/w Cutting Beginner 687 11980

Get HUGE
5d/w Bulking Advanced 678 11408

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