JEFIT Workout Routine Database

JEFIT Workout Plans

Filter results down to your specific needs and find a new plan


Plan Name Frequency Category Exp. Level Views/Downloads Created by Elite/Free
Jefit Maintaining routine banner
Jeff Nippard's Ultimate HYPERTROPHY PPL 2023
5 days Maintaining Beginner 65/2 Edward1295 Free
Jefit Maintaining routine banner
Tennis Elbow Recovery
1 days Maintaining Beginner 94/1 Warhide VIP Free
Jefit Bulking routine banner
PPL/UL
5 days Bulking Intermediate 68/2 jnl0 Free
Jefit Maintaining routine banner
joealsbury's 5 Day Plan
5 days Maintaining Intermediate 46/2 joealsbury Free
Jefit Cutting routine banner
NĂºri Castro
3 days Cutting Intermediate 47/2 kimbestt Free
Jefit Bulking routine banner
PPL - Power and Hypertrophy
5 days Bulking Intermediate 52/2 Jonathanmk38 Free
Jefit Maintaining routine banner
Women's Body Toning
2 days Maintaining Intermediate 98/1 stoneymufc Free
Jefit Bulking routine banner
Daniel push/pull/legs/upper/lower
5 days Bulking Intermediate 59/2 TBioletti VIP Free
Jefit Bulking routine banner
Jeff nipard push pull legs
6 days Bulking Beginner 97/1 Havke Free
Jefit Cutting routine banner
Bikini Ready! Cut Fat and Build Lean Muscle
5 days Cutting Intermediate 96/1 E.Bates2000 Free
Jefit Maintaining routine banner
weight loss 2
3 days Maintaining Beginner 98/1 JoshuaFoley96 Free
Jefit Maintaining routine banner
Eason's Live Fit Trainer (Cable Only)
43 days Maintaining Intermediate 95/1 lhfvy Free
Jefit Bulking routine banner
Wendler 5-3-1 BBB W.4
7 days Bulking Advanced 46/2 Pumping_Iron1 Free
Jefit Bulking routine banner
High Weights/Low Reps
5 days Bulking Advanced 96/1 dquarles93 VIP Free
Jefit Bulking routine banner
Power Week | 7 days
12 days Bulking Advanced 16/1 Trianglesis VIP Free
Jefit Sport routine banner
Full body
4 days Sport Intermediate 95/1 Camilo94 Free
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